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Guided Chakra Meditation
Our attention is like a beam of energy. When we direct our awareness to some area of the body, it brings energy to it. Our new podcast episode, Chakra Meditation, uses this principle to enliven the...
View ArticleEmotional pain in chakra meditation
I am responding to a question from a listener who experienced emotional pain while using the Chakra Meditation. Here is his email: I was today listening to the Chakra meditation podcast, but felt it...
View ArticleInner Child Guided Meditation
I’ve had more requests for an inner child meditation than anything else. I haven’t done inner child work in any formal way as part of my path, and can’t be sure exactly what people were asking for when...
View ArticleGrief Guided Meditation Podcast
We’ve had more requests for a guided meditation for grief than anything else. It’s taken me some time to come up with something, even though I’ve been a grief counselor and experienced a lot of grief...
View ArticleIntuitive Self-Healing Meditation
Our bodies are marvelous self-healing mechanisms. They are constantly busy with self-repair and working to move towards greater balance. The same is true, I feel, for our psyches. This latest podcast...
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Meditation in Motion – My Healing Hula Lesson
Sometimes I am mesmerized by my hula teacher’s hands. They move with such grace and fluidity, offering no resistance to the aloha spirit that moves through them. Although I relaxed early on into the...
View ArticleGuided Meditation for Anger
Is anger a difficult emotion for you? If yes, why? In my family, anger simply wasn’t expressed. Being angry wasn’t allowed, the obvious conclusion being that it was a bad thing to feel. I wasn’t a...
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Guided Meditation for Compassion
Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It feeds...
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Healthy Body Guided Meditation
Our new podcast meditation is designed to help you visualize a healthy body. Many people have requested this, each with a different angle. Many wanted to visualize a specific goal. While I allowed time...
View ArticleGuided Meditation for Renewal
Every moment is fresh and new, unlike any that has gone before or will come again. So often expectations based on what has happened in the past cloud our ability to let in what is actually happening...
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